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Findest du Burpees schon herausfordernd? Judit Stroj (IG: @judit_stroj) stellt dir ihren Verwandten vor: den Tuck Jump Burpee. 1️⃣ Stelle dich mit den Füßen schulterbreit auseinander und den Armen seitlich herabhängenden hin. 2️⃣ Beuge die Knie und setze deine Hände auf dem Boden ab. 3️⃣ Springe mit den Beinen nach hinten und beuge die Ellbogen, sodass dein Körper zum Boden sinkt (ohne diesen zu berühren). 4️⃣ Drücke dich mit den Armen wieder nach oben und springe mit den Füßen nach vorne, direk
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