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Polyvagal theory helps explain stress responses like fight, flight, freeze, and shutdown. Regulation is about flexibility, not perfection. Link in bio to see the full infographic. #polyvagaltheory #nervoussystem #traumainformed #mentalhealth This page is for mental health education only — not therapy. I can’t respond to personal situations or provide support. If you need help, please contact a licensed provider or local crisis resources (such as 988 in the US).
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Replying to @Dyos #greenscreen The Polyvagal Theory explains how our nervous system reacts to stress and helps us stay safe. It was developed by Dr. Stephen Porges and focuses on how the vagus nerve—a major nerve in our body—controls our responses to danger, safety, and social situations. Here’s a simple breakdown: Three Main States of the Nervous System: 💚Safe & Social (Ventral Vagal State): This is where we feel calm, connected, and safe. When we’re in this state, we can interact with others,
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