Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

The guided workbook introduces mindfulness exercises and reflective journaling prompts designed to encourage emotional awareness, personal reflection, and intentional self-care. YUMA, AZ, October 15, ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

How Bronté Terrell shifts her mind from going a mile a minute to calm and restful ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Would you try something new at work if it meant lower stress levels and a better corporate culture? (Yes, please!) So, what exactly is mindfulness, and why does it matter to you on the job?

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

Mothers-to-be don’t spend their entire 40 weeks of pregnancy glowing radiantly; there are also midnight worries, endless shopping lists, and swollen feet. Somewhere around 18 percent of women are ...