Build a bigger back without weights – 17 exercises and a 20-minute workout to get you started

Your own bodyweight provides plenty of resistance for building bigger lats, stronger traps and a thicker upper back ...

My 40-year-old friend asked for a 20-minute bodyweight program she can do at home, and this is the exact routine I gave her

It's very simple: start with 20 reps of your four bodyweight exercises back-to-back, then take a brief reset. Drop by 2 reps ...
Health

7 Ways to Build More Muscle With Bodyweight Exercises, According to a Personal Trainer

Age-related muscle loss can begin after age 30 and accelerate later in life, potentially affecting strength and mobility.
Eat This, Not That! on MSN

6 Bodyweight Exercises to Help Strengthen Abs at 50

Bodyweight exercises for abs after 50 train your core without weights. A trainer shares six moves, no equipment needed.
Men's Health

Unlock True Strength With These Bodyweight Exercises

BODYWEIGHT WORKOUTS ARE good for more than just desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight workout as a ...

The old-school Gironda pull-up builds more back muscle with just bodyweight – your 4-step guide

Part pull-up, part row, it trains your lats and upper back in one movement ...
AOL

12 Bodyweight Exercises That Build Serious Strength—No Equipment Needed

Air squats are a simple strength exercise you can do on the go without equipment. Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere ...